Serena Williams: I have ‘serious boundaries’ about mental health

Tennis legend Serena Williams revealed she has some “severe boundaries” in the case of her psychological well being.

The previous world primary, who mentioned that she can be retiring from tennis this yr, spoke to Selena Gomez about how she takes care of her psychological health.

“Psychological health for me is simply actually studying to close down,” Williams, 40, mentioned on the “Solely Murders within the Constructing” star’s wellness platform, Wondermind.

“I did this years in the past earlier than psychological well being was a subject amongst everybody’s thoughts. It was extra identical to, alright I’m shutting myself down as we speak. Subconsciously it was one thing I’ve all the time achieved,” she continued.

“I've severe boundaries and I don’t let anybody cross these boundaries with time,” the mom-of-one added.

The 23-time Grand Slam winner mentioned she makes positive that she has day off every day to examine in with herself.

Gomez discussed mental fitness with the tennis superstar on her wellness platform, Wondermind.
Gomez mentioned psychological health with the tennis famous person on her wellness platform, Wondermind.
Getty Photographs

“It’s so dangerous as a result of I actually don’t do something for me, I’m horrible at that,” she defined.

“And I’ve mentioned it time and time once more, I’m engaged on it. However roughly, not less than prioritizing what I must do. After which once I’m turned off, I’m turned off.”

Serena Williams hinted that she will be retiring from tennis this year.
Serena Williams hinted that she can be retiring from tennis this yr.
Getty Photographs

Williams has not acknowledged exactly what her final occasion can be however did make it sound as if her ultimate farewell will come on the U.S. Open, which begins Aug. 29 in New York.

Williams has gained the singles title at Flushing Meadows six instances — first in 1999; most just lately in 2014 — to associate with seven championships apiece at Wimbledon and the Australian Open, plus three on the French Open.

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